Category: gentle-nutrition
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Best Way to Meal Plan Without Dieting
Meal planning is often a big hit in dieting communities, and it’s easy to see why – it offers structure and frees your mental energy from the endless “what should we eat for dinner” question.With having a tangible plan, you go get the grocieries from the list, prepare your meals and suddenly, your week should…
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50 Ways to Get 30 Grams of Fiber a Day
Without calling it fibermaxxing, because taking care of your health isn’t a social media trend, it’s a long term game.– Nutritionist side note: also, if you do “fibermax” after not being used to large amounts of fiber in your diet, it will not be fun. Prepare for bloating, cramps, gas and all the inconvenience that…