Tag: nutrition
-
Intuitive Eating During the Holiday Season: A Guide to Enjoying Food and Celebrations Without Guilt
The holiday season is a time of joy and connection. We get to spend wonderful time with our loved ones, reconnect with friends and family we may not see often during the year, and enjoy lots of gifts – and delicious foods we mostly don’t prepare throughout the year. However, it can also bring stress,…
-
Can You Lose Weight with Intuitive Eating? Here’s What You Need to Know
A question people often ask: Can intuitive eating be used for weight loss? It’s a topic filled with misconceptions, partly because some professionals use intuitive eating terms like “no diet” or “no restrictions” as a guise for promoting dieting. I’ve literally seen people on social media promote “intuitive weight loss”—let me make it perfectly clear,…
-
Gentle Nutrition Tips for Balanced Health: Nourishment Without Restriction
On your journey towards balanced health, “gentle nutrition” is a refreshing and sustainable approach that invites nourishment without imposing restrictions. Unlike diets, gentle nutrition focuses on adding nourishing foods in a way that works with your natural preferences, without labeling certain foods as “good” or “bad.” This approach prioritizes enjoyment, flexibility, and, most importantly, a…
-
The Ultimate Black Friday and Christmas Gift Guide for Health, Beauty, and Wellness
As the holiday season approaches, the spirit of giving is in the air, and there’s no better time to start finding the perfect gifts for your loved ones. Black Friday deals and Christmas wish lists are the perfect opportunities to bring joy into someone’s life. But let’s not forget one important person who also deserves…
-
5 Signs You’re Ready to Stop Dieting and Embrace Intuitive Eating
Breaking free from chronic dieting and making peace with food is a journey, and the timeline for healing can be different for each individual. For some, it may take a few months; for others, years. At its core, this isn’t just about changing the way you eat – it’s about changing your entire relationship with…
-
Fluffy Breakfast Cheesecake
This light and airy cheesecake is perfect for a satisfying breakfast or as a delicious treat. With its gentle balance of protein, healthy fats, and natural sweetness, it’s designed to nourish your body while still being incredibly delicious. And without the “bottom”, it’s ready for baking in just a few minutes! Serving Ideas: Serve with…
-
Honey Pumpkin Spice Syrup
Cozy honey pumpkin syrup is perfect for adding a touch of fall to your favorite dishes. Made with pumpkin purée and spiced to perfection, it’s rich in flavor and so versatile! Serving Ideas: Gentle Nutrition: Pumpkin: Powerhouse of beta-carotene, fiber, and antioxidants, supporting eye health and boosting immunity. Cinnamon: Known for its antioxidants and can…
-
Winter Wellness Guide: How to Support Your Immune System Naturally
As the cold season settles in, it helps to give extra attention to our immune health. With shorter days and chilly weather, our bodies can become more susceptible to seasonal colds. Here are some natural, gentle ways to nurture your immune system and stay healthy all winter long. Each idea is easy to add into…
-
Tofu “Ground Beef”
This post may contain affiliate links. Read our disclosure policy here. If you’re looking to add more plant-based options to your plate, this tofu “ground beef” is an easy, versatile recipe packed with protein and flavor! Perfect as a filling for tacos, pasta, wraps, or even mixed into a veggie stir-fry. Serving Ideas: Gentle Nutrition: Tofu:…
-
Can Intuitive Eating Improve Your Health? A Holistic Approach to Well-being
Social media often paints a funny picture of intuitive eating, suggesting it’s an endless indulgence in donuts, burgers, and fries. Many posts feature vibrant images of cupcakes, sweets, and so-called “junk” foods (problematic name alert!), making it seem like intuitive eating lacks regard for health or nutrition. This couldn’t be further from the truth. In…
Nina Kaufmann 