Cozy honey pumpkin syrup is perfect for adding a touch of fall to your favorite dishes. Made with pumpkin purée and spiced to perfection, it’s rich in flavor and so versatile!
Serving Ideas:
- Drizzle over your morning coffee or hot cocoa for a sweet, autumnal twist.
- Pour it over stewed apples or baked pears for a warm dessert.
- Spoon it over a fluffy slice of cheesecake to elevate it with seasonal flavors.
Gentle Nutrition:
Pumpkin: Powerhouse of beta-carotene, fiber, and antioxidants, supporting eye health and boosting immunity.
Cinnamon: Known for its antioxidants and can even help stabilize blood sugar levels.
Equipment For This Recipe:
Pumpkin spice, cinnamon, saucepan, WMF cutlery set (not a must, but it’s the prettiest!)
Ingredients:
- 60g pumpkin purée
- 30g brown sugar
- 30g honey
- 60ml water
- 2 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1 tsp vanilla extract
Directions:
- In a small saucepan, combine the pumpkin purée, brown sugar, honey, water, pumpkin pie spice, cinnamon, and vanilla extract.
- Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
- Simmer for 5–7 minutes, or until the sauce thickens to your desired consistency.
- Remove from heat and let cool slightly before serving or storing in an airtight container in the fridge for up to a week.
Ready to Nourish Your Body and Mind?
If you enjoyed this recipe and want to dive deeper into the world of intuitive eating, balanced nutrition, and holistic health, check out my free online courses!
I offer programs designed to help you heal your relationship with food, understand your body’s needs, and create a lifestyle that supports your well-being—without restrictions or diets.
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Nina Kaufmann 
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