Tag: gentle-nutrition
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Fluffy Breakfast Cheesecake
This light and airy cheesecake is perfect for a satisfying breakfast or as a delicious treat. With its gentle balance of protein, healthy fats, and natural sweetness, it’s designed to nourish your body while still being incredibly delicious. And without the “bottom”, it’s ready for baking in just a few minutes! Serving Ideas: Serve with…
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Honey Pumpkin Spice Syrup
Cozy honey pumpkin syrup is perfect for adding a touch of fall to your favorite dishes. Made with pumpkin purée and spiced to perfection, it’s rich in flavor and so versatile! Serving Ideas: Gentle Nutrition: Pumpkin: Powerhouse of beta-carotene, fiber, and antioxidants, supporting eye health and boosting immunity. Cinnamon: Known for its antioxidants and can…
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Winter Wellness Guide: How to Support Your Immune System Naturally
As the cold season settles in, it helps to give extra attention to our immune health. With shorter days and chilly weather, our bodies can become more susceptible to seasonal colds. Here are some natural, gentle ways to nurture your immune system and stay healthy all winter long. Each idea is easy to add into…
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Tofu “Ground Beef”
This post may contain affiliate links. Read our disclosure policy here. If you’re looking to add more plant-based options to your plate, this tofu “ground beef” is an easy, versatile recipe packed with protein and flavor! Perfect as a filling for tacos, pasta, wraps, or even mixed into a veggie stir-fry. Serving Ideas: Gentle Nutrition: Tofu:…
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Can Intuitive Eating Improve Your Health? A Holistic Approach to Well-being
Social media often paints a funny picture of intuitive eating, suggesting it’s an endless indulgence in donuts, burgers, and fries. Many posts feature vibrant images of cupcakes, sweets, and so-called “junk” foods (problematic name alert!), making it seem like intuitive eating lacks regard for health or nutrition. This couldn’t be further from the truth. In…
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Food Freedom Explained: Embrace Intuitive Eating and Live Your Best Life
If you’ve spent any time on my website, Tiktok or Instagram, you already know that I’m all about food freedom. While it’s often understood that food freedom means stepping away from diets forever, today I want to dive deeper into what it truly means to be free. When I first started my journey, I didn’t…
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Calorie Counting: Why It’s Misleading and What to Do Instead
As you begin your journey toward food freedom, it’s natural for questions to surface. A part of you might resist the idea of letting go, wondering how to trust your body’s hunger and fullness signals instead of relying on meal plans or calorie counts to dictate your food choices. One of the most common fears…
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6 Important Signs You Need More Food
In a world steeped in diet culture, women are constantly taught to shrink themselves – whether through losing weight or inches, pursuing goals that often do more damage than good. Social media is filled with posts about “how to suppress your appetite” or “lose 5 pounds in 2 days,” but this focus ignores the other…
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7 Signs You May Have Disordered Eating Habits
Disordered eating is an issue that, unfortunately, isn’t widely discussed. This is largely because many of the behaviors associated with disordered eating are often normalized or even celebrated. A quick look through social media or magazines reveals a common message: food is the enemy, eat as little as possible, and exercise constantly. The underlying narrative…
Nina Kaufmann 