Category: mindfulness

• Feel Calm Around Food Again: Mindful Eating for Beginners

  

  If you will, take a moment to reflect on your usual eating experiences. Do you rush through your meals? Do you mostly eat while watching Netflix or doom scrolling? What are you thinking about while eating? About next thing you have to do? About how you “really shouldn’t eat this,” eating your fries with a…

  ninakaufmann

  May 6, 2026

  mindfulness, Uncategorized

  diet, food, health, intuitive-eating, mental-health, mindful eating, nutrition, wellness