Category: gentle-nutrition
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50 Ways to Get 30 Grams of Fiber a Day
Without calling it fibermaxxing, because taking care of your health isn’t a social media trend, it’s a long term game.– Nutritionist side note: also, if you do “fibermax” after not being used to large amounts of fiber in your diet, it will not be fun. Prepare for bloating, cramps, gas and all the inconvenience that…
Nina Kaufmann 