Tag: wellness
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Reject Diet Culture: How To Start Your Intuitive Eating Journey
Intuitive eating and the non-diet approach to eating are becoming more popular globally, offering a refreshing shift from dieting and rigid “lifestyles”, leadins us back home to ourselves. Intuitive eating is a natural, instinctive approach that teaches trusting your body and responding to your unique needs. Born as intuitive eaters, children don’t see food as…
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5 Worst Health Myths You Should Leave Behind in 2025
As the New Year is rapidly approaching, we’re all taking time to reflect on last year, noticing what went well, what we achieved and what would we like to achieve in the next year.Often, at least some of our New Year goals are related to health. Unfortunately, oftentimes the health related goals aren’t truly healthy…
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10 Simple Ways to Feel More Confident in Your Body Today
Though it might seem so, body confidence really isn’t about meeting society’s ever-changing, toxic beauty standards or striving for perfection—it’s more about appreciating and respecting for the body you live in.Confidence comes from learning to honor your body for what it does for you every day, rather than noticing only how it looks (and then…
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Intuitive Eating During the Holiday Season: A Guide to Enjoying Food and Celebrations Without Guilt
The holiday season is a time of joy and connection. We get to spend wonderful time with our loved ones, reconnect with friends and family we may not see often during the year, and enjoy lots of gifts – and delicious foods we mostly don’t prepare throughout the year. However, it can also bring stress,…
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30 Quick and Joyful Health Tips That Go Beyond Diet Culture
In a world full of diet culture, health has often been narrowly defined by weight loss, strict food restrictions, and rigid fitness routines. We’ve been taught that wellness means avoiding entire food groups, resisting cravings, or even obsessing over “superfoods” and expensive supplements. We hear that achieving health requires enduring intense workouts and embracing harmful…
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The Ultimate Black Friday and Christmas Gift Guide for Health, Beauty, and Wellness
As the holiday season approaches, the spirit of giving is in the air, and there’s no better time to start finding the perfect gifts for your loved ones. Black Friday deals and Christmas wish lists are the perfect opportunities to bring joy into someone’s life. But let’s not forget one important person who also deserves…
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5 Signs You’re Ready to Stop Dieting and Embrace Intuitive Eating
Breaking free from chronic dieting and making peace with food is a journey, and the timeline for healing can be different for each individual. For some, it may take a few months; for others, years. At its core, this isn’t just about changing the way you eat – it’s about changing your entire relationship with…
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Winter Wellness Guide: How to Support Your Immune System Naturally
As the cold season settles in, it helps to give extra attention to our immune health. With shorter days and chilly weather, our bodies can become more susceptible to seasonal colds. Here are some natural, gentle ways to nurture your immune system and stay healthy all winter long. Each idea is easy to add into…
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A Woman’s Guide to Menstrual Phases: Cycle Syncing Essentials
Have you ever wondered why some days you feel unstoppable, ready to take on the world, while other days, you want nothing more than to curl up under a blanket and escape from everything? If you’ve noticed that your binge watch Netflix days often align with your menstrual cycle, you’re already one step closer to…
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7 Non-Food Ways to Improve Your Health and Well-Being
This post may contain affiliate links. Read our disclosure policy here. What does it truly mean to be healthy? If you flip through popular magazines or browse health websites, you might get the impression that being healthy is all about losing weight and fitting into toxic beauty standards. But more often than not, the pursuit of…
Nina Kaufmann 