Tag: weight-loss

• 5 Mindset Shifts to Let Go of Diet Mentality

  

  Harmful diet mentality is deeply ingrained in our culture. It encompasses the pattern of starting new diets (or “lifestyles”) over and over again, “falling off track”, feeling guilty and like a failure, then starting again – founded on the belief that you need to be thin or achieve a certain weight to be able to…

  ninakaufmann

  September 22, 2025

  Uncategorized

  diet, disordered-eating, eating-disorders, food, gentle-nutrition, haes, health, intuitive-eating, mental-health, nutrition, weight-loss, wellness