Tag: weight-loss
-
If You’re Constantly Craving Food, Read This
I’ve just published a new article all about food cravings and why they happen. In it, I explain why cravings are so often a response to restriction (both physical and mental), why fighting them usually backfires, and how an intuitive eating approach creates real relief over time. If cravings feel loud, urgent, or confusing for…
-
5 Mindset Shifts to Let Go of Diet Mentality
Harmful diet mentality is deeply ingrained in our culture. It encompasses the pattern of starting new diets (or “lifestyles”) over and over again, “falling off track”, feeling guilty and like a failure, then starting again – founded on the belief that you need to be thin or achieve a certain weight to be able to…
Nina Kaufmann 