Tag: mindful eating
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The Difference Between Mindful and Intuitive Eating And How They Work Together
Confused about the difference between mindful and intuitive eating? Learn how these two practices support each other, and why you don’t need to do them perfectly to build a peaceful relationship with food. Maybe you’ve been told to “eat mindfully” or to “listen to your body,” and now you’re trying to figure out what that…
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Mindful And Sustainable: How to Embrace Plant-Based Eating In 2025
I remember visiting family after many years apart. It was an exciting occasion filled with joy and anticipation. Naturally, the visit was accompanied by a celebratory lunch. A week before our trip, we discussed the logistics—where to park, their address, and, then, the most important question:“What kind of meat do you eat, Nina? What kind…
Nina Kaufmann 