Tag: food
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5 Signs You’re Ready to Stop Dieting and Embrace Intuitive Eating
Breaking free from chronic dieting and making peace with food is a journey, and the timeline for healing can be different for each individual. For some, it may take a few months; for others, years. At its core, this isn’t just about changing the way you eat – it’s about changing your entire relationship with…
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Fluffy Breakfast Cheesecake
This light and airy cheesecake is perfect for a satisfying breakfast or as a delicious treat. With its gentle balance of protein, healthy fats, and natural sweetness, it’s designed to nourish your body while still being incredibly delicious. And without the “bottom”, it’s ready for baking in just a few minutes! Serving Ideas: Serve with…
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Tofu “Ground Beef”
This post may contain affiliate links. Read our disclosure policy here. If you’re looking to add more plant-based options to your plate, this tofu “ground beef” is an easy, versatile recipe packed with protein and flavor! Perfect as a filling for tacos, pasta, wraps, or even mixed into a veggie stir-fry. Serving Ideas: Gentle Nutrition: Tofu:…
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Can Intuitive Eating Improve Your Health? A Holistic Approach to Well-being
Social media often paints a funny picture of intuitive eating, suggesting it’s an endless indulgence in donuts, burgers, and fries. Many posts feature vibrant images of cupcakes, sweets, and so-called “junk” foods (problematic name alert!), making it seem like intuitive eating lacks regard for health or nutrition. This couldn’t be further from the truth. In…
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Food Freedom Explained: Embrace Intuitive Eating and Live Your Best Life
If you’ve spent any time on my website, Tiktok or Instagram, you already know that I’m all about food freedom. While it’s often understood that food freedom means stepping away from diets forever, today I want to dive deeper into what it truly means to be free. When I first started my journey, I didn’t…
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Calorie Counting: Why It’s Misleading and What to Do Instead
As you begin your journey toward food freedom, it’s natural for questions to surface. A part of you might resist the idea of letting go, wondering how to trust your body’s hunger and fullness signals instead of relying on meal plans or calorie counts to dictate your food choices. One of the most common fears…
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6 Important Signs You Need More Food
In a world steeped in diet culture, women are constantly taught to shrink themselves – whether through losing weight or inches, pursuing goals that often do more damage than good. Social media is filled with posts about “how to suppress your appetite” or “lose 5 pounds in 2 days,” but this focus ignores the other…
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7 Signs You May Have Disordered Eating Habits
Disordered eating is an issue that, unfortunately, isn’t widely discussed. This is largely because many of the behaviors associated with disordered eating are often normalized or even celebrated. A quick look through social media or magazines reveals a common message: food is the enemy, eat as little as possible, and exercise constantly. The underlying narrative…
Nina Kaufmann 