Tag: exercise
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10 Tips for Joyful Movement: How to Stay Active Without Forcing Yourself
In the diet culture, exercise and movement are usually viewed as a punishment; the way to control your size, “make up” for what you ate, or deserve your next meal. Also, it often gets pushed with harmful messages like “no pain, no gain.”Naturally, this approach to movement can leave you feeling drained, dreading the next…
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7 Non-Food Ways to Improve Your Health and Well-Being
This post may contain affiliate links. Read our disclosure policy here. What does it truly mean to be healthy? If you flip through popular magazines or browse health websites, you might get the impression that being healthy is all about losing weight and fitting into toxic beauty standards. But more often than not, the pursuit of…
Nina Kaufmann 