Category: intuitive-eating

• If You’re Constantly Craving Food, Read This

  

  I’ve just published a new article all about food cravings and why they happen. In it, I explain why cravings are so often a response to restriction (both physical and mental), why fighting them usually backfires, and how an intuitive eating approach creates real relief over time. If cravings feel loud, urgent, or confusing for…

  ninakaufmann

  January 26, 2026

  intuitive-eating

  cravings, diet, diet-mentality, disordered-eating, eating-disorders, food, food-relationship, gentle-nutrition, haes, health, intuitive-eating, mental-health, nutrition, weight-loss, wellness