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10 Simple Ways to Feel More Confident in Your Body Today
Though it might seem so, body confidence really isn’t about meeting society’s ever-changing, toxic beauty standards or striving for perfection—it’s more about appreciating and respecting for the body you live in.Confidence comes from learning to honor your body for what it does for you every day, rather than noticing only how it looks (and then…
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15 Easy Winter Self-Care Rituals for a Cozy Season
As I’ve repeated many times, health is more than food. Winter happens to be is the perfect time to practice health beyond food, to slow down, recharge, and prioritize self-care. Some of us love winter dearly, and some of us are searching for ways to keep our spirits merry and bright when daylight disappears so…
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Intuitive Eating During the Holiday Season: A Guide to Enjoying Food and Celebrations Without Guilt
The holiday season is a time of joy and connection. We get to spend wonderful time with our loved ones, reconnect with friends and family we may not see often during the year, and enjoy lots of gifts – and delicious foods we mostly don’t prepare throughout the year. However, it can also bring stress,…
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30 Quick and Joyful Health Tips That Go Beyond Diet Culture
In a world full of diet culture, health has often been narrowly defined by weight loss, strict food restrictions, and rigid fitness routines. We’ve been taught that wellness means avoiding entire food groups, resisting cravings, or even obsessing over “superfoods” and expensive supplements. We hear that achieving health requires enduring intense workouts and embracing harmful…
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Can You Lose Weight with Intuitive Eating? Here’s What You Need to Know
A question people often ask: Can intuitive eating be used for weight loss? It’s a topic filled with misconceptions, partly because some professionals use intuitive eating terms like “no diet” or “no restrictions” as a guise for promoting dieting. I’ve literally seen people on social media promote “intuitive weight loss”—let me make it perfectly clear,…
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Gentle Nutrition Tips for Balanced Health: Nourishment Without Restriction
On your journey towards balanced health, “gentle nutrition” is a refreshing and sustainable approach that invites nourishment without imposing restrictions. Unlike diets, gentle nutrition focuses on adding nourishing foods in a way that works with your natural preferences, without labeling certain foods as “good” or “bad.” This approach prioritizes enjoyment, flexibility, and, most importantly, a…
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The Ultimate Black Friday and Christmas Gift Guide for Health, Beauty, and Wellness
As the holiday season approaches, the spirit of giving is in the air, and there’s no better time to start finding the perfect gifts for your loved ones. Black Friday deals and Christmas wish lists are the perfect opportunities to bring joy into someone’s life. But let’s not forget one important person who also deserves…
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5 Signs You’re Ready to Stop Dieting and Embrace Intuitive Eating
Breaking free from chronic dieting and making peace with food is a journey, and the timeline for healing can be different for each individual. For some, it may take a few months; for others, years. At its core, this isn’t just about changing the way you eat – it leads to changing your entire relationship…
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Quick Chili Con Carne with Tofu “Ground Beef”
This post may contain affiliate links. Read our disclosure policy here. Craving a hearty bowl of chili? This vegetarian chili con carne has all the warmth and richness of a classic chili, but with a plant-based twist. Our seasoned tofu “minced meat” gives this dish a boost of protein and an incredible texture, making it a…
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Fluffy Breakfast Cheesecake
This light and airy cheesecake is perfect for a satisfying breakfast or as a delicious treat. With its gentle balance of protein, healthy fats, and natural sweetness, it’s designed to nourish your body while still being incredibly delicious. And without the “bottom”, it’s ready for baking in just a few minutes! Serving Ideas: Serve with…