Nina Kaufmann

In a world that often moves too fast, urging us to do more, achieve more, be more, right now, there is something deeply nourishing about romanticizing the seasons—slowing down, noticing and enjoying nature’s beauty as she shifts, and aligning our daily rhythms with the cycles of the Mother Earth.
Spring, with its gentle warmth, blooming flowers, and energy of rebirth, offers the perfect opportunity to refresh not just our homes, but also our minds, bodies, and spirits.

Living in harmony with the seasons brings countless benefits. Spring teaches us to embrace renewal and vitality, coming out of our deep winter “sleep,” which makes it the best time to dream up our new, soft wellness routines, embrace movement in nature, and nourish the body with fresh, vibrant, seasonal foods, and delicious pastries.
Romanticizing the season means enhancing our daily lives with beauty and intention, perhaps through mindful moments of sipping floral teas in the garden, leisurely bike rides, or self-care inspired by nature.

Here are some soft, romantic health and wellness finds I chose to help you embrace the magic of spring while nurturing your health and well-being. Because taking loving care of your health should feel good.
And I cannot think of anything that feels better than embracing the blossoming nature of spring, enjoying picnics, bike rides, pastries with strawberries, fresh berries and floral teas!

Self-Care And Beauty: Natural, Soft, and Luxurious

Collagen Powder – Gentle way to enhance your beverages and meals for glowing skin, strong nails, and luscious hair. Find my favorite ways to use it on TikTok—I do use it daily!
Best options: Glow25 Collagen Powder, Marine Collagen Powder, Vital Proteins Collagen Peptides Powder, Marine Collagen Peptides

Luxurious Silk Sleep Mask – A delicate way to ensure restful springtime sleep. For me, spring always brings the desire to live out my Bridgerton dreams, and a touch of gentle silk is a perfect way to feel glorious! Besides, we know how important good quality sleep is for our health, and our hormones—sleep mask is always a great investment.

My favorite options: LitBear Silk Sleep Mask, 100% Mulberry Silk Sleep Mask—I just love the wide design these masks have, it fits me comfortably and ensures that no light bothers me while leaving space to breathe, and it’s adjustable!

Floral Facial Mist – Hydrate and refresh with the essence of a blooming spring garden with Caudalie Beauty Elixir featuring rose, mint, rosemary and more—Caudalie really knows how to make your skin glow! Personally, using this gorgeous facial mist always makes me feel like a princess.

Floral and Herbal Bath Soaks – Such as those infused with dried lavender, chamomile, and rose petals for a truly springy, relaxing experience.
My favorites: Bath Salt Set Lavender & Rose, Birds & Bees Teas – Organic Herbal Bath Soak, Lunar Blend Bath Tea, Natural Floral Soaking Bath Salt

Sunscreen: Let’s solemnly swear we will not go anywhere without protecting our skin, especially face and neck. Whatever ways you find to romanticize the spring and move joyfully, sunscreen is a must!
My favorites: I’ve been using Caudalie Vinosun Sunscreen for years, and it’s just wonderful! Beauty of Joseon Relief Sun is another favorite, it feels so luxurious. Paula’s Choice Moisturizer SPF 50 is another amazing option, popular for a good reason, and so is the classic: La Roche-Posay Tinted Sunscreen, beloved by thousands of people!

Honorable mentions:
Nuxe Floral Body Oil: moisturizing, extremely nourishing for the body and smells divine. Probably the best product for indulgent spring self-care!

Medicube Collagen Overnight Wrapping Peel Off Facial Mask: Medicube generally has incredible products, but this mask is my favorite—peeling off the mask in the morning is sooo satisfying, feeling your skin underneath being super soft and clear. Such a great way to start a day!

Fitness And Outdoor Wellness: Elegant And Aesthetic

Spring is when we can really make the most out of joyful movement, bird song calling us out to explore endless fun movement opportunities—gardening, frolicking, jogging through the forest, hiking with kindred spirits, biking, setting up a picnic or working out in our garden (or balcony.)

Romantic Workout Set: First things first, you deserve a gorgeous workout set that’s still practical, and that’s where Astoria pieces come in. It’s an exquisite active-wear brand with the most romantic, girly pieces, I cannot even choose a couple of favorites, but I will try my best.
Ribbed Barre Legging – Baby Pink: I mean aren’t these the most gorgeous leggins you’ve ever seen? The bows detail is just perfect and the color makes it such a magnificent spring staple! Of course, you can get the whole set, and you’re guaranteed to feel like a princess working out!

Astoria LUXE BALANCE: Such a beautiful, flattering collection! And functional too, pieces are lightweight, very absorbent and the waistband doesn’t roll down so you don’t have to pull them back into place. Just absolute perfection! Luxe Balance collection comes in multiple colors and of course, entails every piece you could need.

Yoga Mat: We can hardly talk about movement without including a yoga mat in the conversation. Perfect for morning stretches, or a gentle yoga session in the garden—there is something so romantic, doing yoga surrounded by spring flowers, listening to bird song.

My favorites: Jute Yoga Mat for a natural option, Cushioned Yoga Mat with a luxurious suede top for the most romantic vibes.

Vintage Bicycle with a Wicker Basket: When I imagine spring, I always imagine myself riding a gorgeous vintage bike, with a basket full of flowers I’ve picked, or delicious pastries, wearing a floral dress.
I mean, just look at that—isn’t it the dreamiest bike you’ve ever seen! Talk about joyful movement!

My favorites: MILORD Vintage Bicycle with Wicker Basket, sixthreezero Beach Cruiser Bike, Wicker Bike Basket you can attach to your own bike, or this Universal Bicycle Basket

Charming, Comfy Sneakers: Of course, we need a pair of comfortable, dreamy sneakers to finish our romantic wellness spring look, high quality so they can safely carry us through all our adventures!
There’s only one pair I’m currently obsessed with—the gorgeous, gentle suede Adidas “Almost Pink Cloud” color is pure perfection to wear with all my favorite dresses.
Find them here on amazon.de and here for amazon.com. I have to say, I’m definitely in love with them, such a soft, princessy pink is absolute dream for the whole spring season!

Floral Dresses: Well, you all are definitely familiar with my favorite dress. I dare say I have it in multiple colors (you can see them presented on my TikTok), and I will get more colors for this spring summer season, as soon as I decide which—they’re all just delightful! Every time I wear them, I get so many compliments, and walking around the woods wearing them I definitely feel like a Disney princess. This sort of happiness is essential part of how I nurture my health.
Get the dress here on amazon.de and here on amazon.com

Romanticize Your Spring And Nurture Your Health

By embracing the natural rhythms of spring, we cultivate a deeper connection to nature, ourselves, and the world around us—every aspect of this brings joy, and therefore health. Because health truly comes from living our most dreamy, soft, joyful lives.
Whether through soft self-care rituals, wholesome gentle nutrition (hello everything strawberry), or joyful movement, romanticizing the season of spring allows you to slow down, appreciate life’s simple pleasures, and nourish our well-being in the most enchanting, peaceful way. When we choose to live our lives mindfully and with deep intention to make every moment idyllic in small ways, surrounded by beauty, health is inevitable!

So, sip your tea in a floral cup, let the sun warm your skin, and breathe in the beauty of spring. And on a rainy day, enjoy the puddles—nurturing your inner child!

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