Nina Kaufmann

Spring whispers of renewal, inviting us to step out in the nature, breathe deeply, and embrace the beauty of the season. What better way to welcome the warmer days than with fragrant floral teas—delicate, soothing, and infused with nature’s quiet magic?

Enjoying a good cup of tea is a ritual, a moment of presence, a way to nourish body and soul.
Imagine a warm cup cradled in your hands as you read poetry by candlelight on a rainy spring evening, or a gorgeous cup of hibiscus tea and a croissant on a sunlit picnic in your garden, surrounded by shy daffodils emerging from their long sleep and abundance of brave snowdrops, who softly announce the spring in the earliest days. While the birds are signing, calling the nature to wake up.
This being, presence in the moment, emerged in the beauty of the season—that’s true wellness!

To help you create these magical moments, I’ve made a list of floral teas you can enjoy while celebrating the spring.

1. Chamomile Tea: The Gentle Relaxation Queen

Chamomile is like a soft lullaby in a cup, perfect for winding down in the evening or curling up with a romantic book under a cozy blanket.

Benefits:

• Promotes relaxation and better sleep
• Soothes digestion and reduces bloating
• Anti-inflammatory properties for overall wellness

Ritual Idea:

Pair chamomile tea with an evening journaling practice. Let the golden infusion calm your mind as you reflect on your day by candlelight, romanticizing spring evenings. Remember to write what you’re grateful for!

Tasty Blend Idea:

Chamomile, Lavender and Lemon Balm: A deeply relaxing, stress-relieving blend your body will thank you for as you prepare for a good night of sleep. Pair it with The Last Garden in England book for a perfect, touching spring experience.

2. Lavender Tea: Stress Relief in a Cup

Lavender carries the scent of ancient gardens and sun-warmed Mediterranean fields, easing you into relaxation with every sip.

Benefits:

• Eases anxiety and nervous tension
• Supports restful sleep
• Gently supports your immune system

Ritual Idea:

Make yourself a cup of lavender tea and step outside at dusk. Feel the cool spring air on your skin, close your eyes, breathe deeply, and let the world slow down with you.

Tasty Blend Idea:

Lavender, Rose and Vanilla Bean: A floral, feminine, slightly sweet blend. For the most romantic experience, serve it a gorgeous, vintage floral teacup—topped with dry roses! And maybe rose scones, enjoying reading Emma or watching Bridgerton.

3. Rose Tea: The Love Elixir

Drinking rose tea feels like a self-love ritual. Its delicate, beautiful petals, long loved by both poets and herbalists, offer both beauty and nourishment.

Benefits:

• Rich in vitamins and antioxidants for glowing skin
• Aids digestion and reduces bloating
• Helps uplift mood and reduce stress
• Soothing for menstrual cramps

Ritual Idea:

Enjoy a cup of rose tea and read a few pages of a classic novel—perhaps Pride and Prejudice, Persuasion or Little Women. Of course, rose tea is also the best option for a tea party or a picnic, for a romantic spring afternoon!

Tasty Blend Idea:

Rose, Hibiscus and Orange Peel: A vibrant tea, rich in vitamin C-rich for radiant skin. Enjoy it on a slow, sunny morning, listening to birds, while doing your skin care routine.

4. Hibiscus Tea: The Antioxidant Powerhouse

With its perfect deep pink color, refreshing taste and invigorating smell, hibiscus tea is a true delight for all the senses.

Benefits:

• High in vitamin C, supporting immune system
• Gently supports heart health
• Refreshing and hydrating, great for warmer days
• Supports healthy menstrual cycle

Ritual Idea:

Fill your Stanley cup with iced hibiscus tea, enriched with lime juice and honey, and take it along on a woodland walk, in your favorite dress. Pair it with fresh fruit and pastries for a whimsical touch—there’s something magical about enjoying your afternoon snack sitting on a tree!
For an especially romantic outing, bring your headphones and enjoy an audiobook on Audible, they have a huge selection of wonderful books, and there’s certainly something magical about immersing yourself in a narrators voice while walking through the forest.

Tasty Blend Idea:

Hibiscus, Ginger and Lemongrass: Zesty, refreshing blend great for digestion and circulation. You will burst with energy, feeling vibrant and ready to take on new adventues!

5. Jasmine Tea: The Mood-Booster

Jasmine tea is a delight out of a fairytale, with its floral aroma and gentle smell.

Benefits:

• Helps with mental clarity, while calming you down
• Supports digestion
• Provides a gentle energy boost

Ritual Idea:

Make some jasmine tea in the early morning, sit by a sunlit window, and set an intention for the day in your journal, using pressed flower as a bookmark.

Tasty Blend Idea:

Jasmine, Green Tea and Mint: Refreshing, vibrant blend to enhance mental clarity, perfect for starting fresh—what spring is all about! I would highly recommend enjoying a cup of tea paired with a short meditation (birds will provide the music), and then taking time to journal about what you’d like to create this spring/year, harnessing the natural energy of the season.

6. Elderflower Tea: Ancient Healer

Elderflower smells of old apothecaries and wild hedgerows, bringing a touch of herbal magic to your cup. Its latin name translates to “gift from gods”—and what a gift it is!

Benefits:

• Helps ease respiratory issues and seasonal allergies
• Supports healthy, glowing skin
• High in antioxidants, promoting cardiovascular health

Ritual Idea:

Sip elderflower tea while wrapped in a soft blanket, watching the rain tap against the window—perfect for misty spring mornings, feeling the healing from the inside out.

Tasty Blend Idea:

Elderflower, Peppermint and Licorice Root: Soothing, immune-supportive blend. Best paired with a kindred spirit during a deep, meaningful chat!

7. Calendula Tea: The Soothing Healer

Golden calendula petals have been loved by herbalists and romantic souls for centuries as a remedy for both the body and spirit. Softly uplifting, like little suns in your garden, or cup.

Benefits:

• Your skins best friend, soothing and healing
• Supports liver function, great for gut health
• Helps soothe skin conditions when used topically—perhaps it’s time to try making your own creams as well!

Ritual Idea:

Brew calendula tea in an antique, floral teacup, light a beeswax candle, and write a letter to your future self. As mentioned, spring is a time of waking up, new beginnings, and therefore perfect for all kinds of goal setting, manifesting and dreaming up your future.

(P.S. If you sign up to work with me in March, you’ll be gifted my well loved Medicine of Spring course, where I teach you, in great detail, how to harness the gorgeous, vibrant energy of spring in all areas of your life! Book your free discovery call to find out more here.)

Tasty Blend Idea:

Calendula, Chamomile and Fennel: Gentle, gut-friendly, soothing tea perfect for digestive support, wonderful companion for heavier deserts!

Nurture Your Hormones, One Cup At A Time

These floral teas invite you to embrace the rhythm of spring, to enjoy life’s small beauties, and to nourish yourself with intuitive, gentle rituals. But beyond these teas, there are so many other ways to support your body in a way that feels natural and restorative. Absolutely no restrictions included.

In my Nurturing Female Hormones course, we explore the art of holistic well-being—nurturing your hormones through gentle nutrition, mindful movement, and herbal support. Whether you’re looking to soothe stress, support a healthy menstrual cycle, or simply feel more at home in your body, this course is a sanctuary for soft, intuitive healing.

Ready to deepen your soft wellness journey this spring? Join the course today and discover more ways to support your health with grace, intention, and ease.

Special Announcement:
Step Into Spring’s Magic With Me

Just as the earth awakens, stretches, and blossoms into vibrant life, so can you. Spring is a season of renewal, of dreaming boldly and stepping fearlessly into the future you desire. If you’ve been feeling the stirrings of change, of something new calling you forward—this is your time.

When you sign up to work with me in March, you’ll receive the Medicine of Spring Energy Bundle as a special gift—your guide to harnessing the energy of spring in every area of your life. You’ll learn to align with the season’s wisdom, tap into your creativity and abundance, and awaken the Maiden within—the part of you that dreams, desires, and takes inspired action.

Obviously, tapping into this energy will be a perfect support on your intuitive eating journey, but it also offers many gifts for all areas of your life.

Let’s nurture your vision, your energy, and your health together. Join me, and let’s welcome spring’s magic into your life.

Take the first step toward food freedom—my coaching packages start at only 97€. Click here to learn more!

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